If we have a healthy relationship with money we can afford to live in a good neighborhood, give our children better access to education, drive safer cars, and have access to better health care and resources. For example, how much we earn is dependent on where we work which depends on where we live. You may be wondering why financial health is included in the wellness wheel and this is because money and finances play a large role in different factors that contribute to our health. Financialįinancial health is all about having a healthy relationship with money, living within your means, budgeting and financially planning for your future. Remember, holistic health looks at the body, mind, and soul and in order to keep our soul healthy and happy we need to foster a spiritual connection to something greater than ourselves. Developing a spiritual practice, asking yourself what you believe in, holding on to core values and beliefs helps cultivate a deeper connection to our soul and our self. Spiritual health is integral to our overall health and well-being and can have a profound impact on both the body and the mind. When you visit the doctor because you’re not feeling well he/she doesn’t ask you what you believe in, if you pray or if you have a spiritual practice. In our current society, there isn’t much emphasis put on spiritual health. So while exercise contributes to your physical health so does meditation, annual exams, and massage. Physical health is anything that has to do with your body's physical well-being. Physical health goes beyond exercise though, it also includes what we eat, our sleep quality, stress levels, and sexual health. This is the one category we are all very familiar with because when we think of living a healthy life we think of exercise. Physical touch and sharing space with others does wonders for both our mental and physical well-being. As busy as life can get and as immersed as we’ve become in our jobs, social media, and technology, it’s important to make time to connect with people face-to-face. This could be as simple as calling or texting a friend to gathering with your family every Sunday for dinner. There is no doubt that to live a healthy life we need to foster our communities and connections to others. Numerous studies speak to the importance of social connection and its benefits on our health. Social health is all about our connection to others. Not only does it help our brain stay physically healthy, but it also keeps us mentally healthy as well. Taking time to challenge the mind and fostering personal growth is important for our mental health. This includes activities such as reading, engaging in political and social issues, enrolling in a class, or learning a new language. Intellectual health is all about the little things you do and are involved in that foster a sense of curiosity and personal growth. They are intellectual, social, physical, spiritual, financial, emotional, and environmental health. It is built on seven key components that contribute to a person's overall health and well-being. The Wellness Wheel is a fundamental tool used by many holistic healthcare practitioners because it embodies the notion that health is multifaceted. Now that we have a better understanding of holistic health let’s dive further into some of the key components of the Wellness Wheel. There’s a place for both conventional and holistic health and some of the best treatments are ones that involve both modalities. Conventional medicine focuses on disease and approaches health from a reductionistic perspective while holistic medicine focuses on the whole person beyond their disease. Holistic health looks at body, mind, spirit, and community when addressing the health needs of each individual. We all know that living a healthy life goes beyond the foods we put in our body and how often we exercise, but what other components contribute to our health and well-being? Holistic health is a way of addressing our health and well-being by taking into consideration the whole person. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. “Health is a state of complete harmony of the body, mind and spirit.
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